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Sunday, October 30, 2011

Ultra Training Week #7

Week #7
Weights -þ þ 
Walk - þ (6 mile walk/2 mile run)
Hills/Sprints- þ (10 200-yard hills)
Med. Run- þ (6 miles)
Long Run-þ (11 miles)

What I've learned:
  • I know there are single working moms who somehow manage to do marathons (I think it usually involves 4am wake up calls), but there is NO way I could ever do this without Rich.  He watches Ryan the 3-4 days a week that I'm out training, and has volunteered (without complaint) to do this for twenty weeks.  He's my biggest supporter, sponsor and cheerleader- thank you, Pops.  You make me a very happy, balanced person.  :-)
  • LMFAO's Party Rock Anthem might just be the world's greatest song to run to.  Ever.  I dare you to pump up the volume on this one while running and not stop in your tracks to do the robot or the running man (these never get old though, so no worries about getting teased).    
  • I just found out that not one, but two runners I know will be doing the Ultra in Hilo.  Yay for Karen & Cass!  
  • I made a time calculation and distance error on this evening's long run, which resulted in me running the last two miles in pitch black darkness...while wearing a black cap, black top, black running shorts and black compression socks.  Really, I couldn't have done a better job of trying to get run over.  I really can't afford to keep doing this (it's the second time in 3 weeks).  As much as I love running, I have two boys to think about and can't risk my life for a few miles.  Yikes.
  • This week Sunday will be my 20-miler. Excited.  Terrified.
But enough about me.  Check out what the little guy has been up to the past few days-

On Saturday Ryan went to the Halloween party down at Keauhou Shopping Center and ended up on the water slide with his daddy (the only two in street clothes) at 8pm.   Earlier that day they also carved up one of their two pumpkins together (no pics yet).

On Sunday Ryan got to check out the Halloween Pet Walk in the morning before attending another Halloween event at a local church. 
First he got slimed...
Then he scared mommy by popping out of this coffin!
And then he did his first ever balloon race...let's just say that had there had been another competitor, he wouldn't have medaled.  ;-)  But he sure was damn cute.

Friday, October 28, 2011

Aloha Big Island Bones!

Hey Kona peeps!  A good friend of ours is launching her new business (Big Island Bones) this weekend at the Humane Society's 3rd Annual Halloween Pet Walk (Hale Halawai this Saturday). Dog lover and Chef de Cuisine Heidi will be there from 9-noon, with all proceeds being donated to charity (the Hawaii Island Humane Society).

Heidi has been laboring on the recipes to ensure that they're additive free, and a healthy part of your dog's diet.  I've been asked to help with the booth (clearly she needed some eye candy...wink wink), so stop on by with your pooch for some of her freshly baked, all natural, healthy & mouth-watering dog treats!

Some of the seasonal treats she'll be selling that day include:
  • Wheat-free turkey sage biscuits
  • Wheat-free cinnamon molasses rolls
  • Banana coconut snacks
  • Coconut carob-chip cookies
  • Pumpkin Pie bites
  • Scrumptious pupcakes
1/4 lb. - $4
1/2 lb. - $8
1 lb. for $15
All prices/orders include free local delivery!  Can't beat that, right?  ;-)

She'll also be taking orders (in case you'd like to place a gift order) that day, or if you'd like to pre-order something, please email or message me with your order!  Each order comes with an adoring gaze from me, and possibly even a kiss (closed mouth...gotta be specific).  :-)

If you don't live in Kona- she does offer very affordable flat rate shipping within the US.
Also, if your dog has a restrictive diet, she can create a custom treat(s) for your buddy.

Please come on by and bark at us!

(And yes, I came up with that all by myself.  No congratulations, necessary.  Some of us are just blessed with the gift of marketing.)

Thursday, October 27, 2011

Good Thursday


Life has been good.  A few things that made me smile today:

  • Ryan and I started our day with a school field trip to the fire station.  It was our fourth such trip.  Needless to say, I wasn't quite as excited as the first, second and third time we did this...but it was well worth the wide-eyed wonder in my little guy's eyes.  :-)
  • Watching to my son shriek with happiness while being chased by a friend on our front yard
  • Being totally surprised by a dear friend with a gift of raw goji berries (thanks, H!)
  • Sprinkling those goji berries and some blueberries all over Greek yogurt, and washing 'em down with one of the most delicious dragon fruit (thanks, Mom!) I have ever consumed
  • Running while watching the sun set

When I look back on the day- it was priceless.  The older I get, the more I try to live in the present so that I can truly soak up the beauty of that particular moment.  Naturally I struggle with this.  But I'm getting better.  

My life is never as perfect as I'd like it to be, or (full disclosure)...try to make it seem, but it sure did feel perfect today.  :-)

Monday, October 24, 2011

Ultra Training Week #6

Week #6
Weights -þ þ 
Walk - þ (6 mile walk)
Hills/Sprints- þ (10 200-yard hills)
Med. Run- þ (8.5 miles)
Long Run-þ (18 miles)

What I've learned:
  • I was reminded that waking up early to run (even with the resulting sleep deprivation) is worth it.  Because I was kinda nervous about the long(er) distance of Sunday's run (Sat night was just like the night before a race- I woke up at 2, 3, 4 & 5am), so I started my run an hour earlier than normal.  It was noticeably darker/cooler, not to mention AWESOME to be done before the sun really started blazing! 
  • A few weeks ago I asked myself why every long run couldn't be a good one. Since every run is going to have moments of highs and lows...why not instead focus on the moments of effortlessness, the moments of feeling superhuman and holding onto them so that they override the ugly, painful moments?  
  • So I'm pleased to say that Sunday was another successful day- it was probably the nicest 18-miler I've ever run.  Even though I'm always pretty fatigued toward the end, I never once felt totally out of gas.  Check back with me in two weeks when I run my first 20-miler though, let's see how Ms. Happy feels about her long run then!
  • The same goes for the fact that I'm only doing a very reduced training schedule...I could continue to feel like an unprepared, lazy weakling for not training properly, or I can instead focus on the fact that this is the best shape I've been in in years.  
  • I changed up my hill workout this week.  I increased the distance of each hill, but a chose a milder incline.  And immediately, I went from "I'm kinda over this and just want to be done!" to "I love this!!!  I could do more!"  I don't know if I'm robbing myself of intensity with the easier grade, but I do know that keeping things fresh is critical to maintaining them.
  • I'm almost a third of the way through my training program (we'll call it the Baby stage), and I definitely want to consider adding a third, very short run each week (2-3 miles).  As teeny tiny as it is, I think it would really boost my confidence to know that I'm pushing my legs just a little bit more.
  • Sidenote: Guess who just signed up for the Kona Marathon?  I've done the half three times, so it's time to run the full (for the first time).  I'm pretty excited.  I've never run the full Ironman run course before (in its entirety), so that should be pretty inspirational.
And here's how the rest of the weekend went:

On Saturday I packed a picnic and we headed out to the Kohala Pumpkin Patch with my mom.
Ryan was so overwhelmed by all the pumpkin options.  He kept picking one up, excitedly announcing, "Oh how cute! I think I found the one I want!"  But then a split second later, he would put it back down with a shy smile and say, "I just can't decide!" 

I think this one was about the 7th or 8th one he claimed was "The one."  Still, it was all very cute and well worth the 75 min. drive. each way (even though we could have bought a much bigger, cheaper one 4 miles from home).  ;-)

After our pumpkin patch excursion, we headed toward the little town of Hawi (I haven't been there in over two decades) and hit up a Farmers Market before picnicking at Kamehameha park.   

On Sunday after my long run, we swam at my parent's pool before taking Ryan over to his cousin Riki's birthday party at the bowling alley (that's my late night, kinda sloppy, giant Lego cake creation for my Lego-obsessed nephew), and then a friend's house for one of loveliest dinner parties ever.  Thank you, E & D for the best Mexican food I've had in years!  :-)  

Friday, October 21, 2011

Anyone need a Ryan fix?

I know the posts here have been a bit sporadic and 'ultra-centric'...but that's kinda been my focus (you know, aside from preschool, music class, park, beach and pool dates).  ;-)  Rich has been a trooper helping to watch Ryan more so I can get in my second weekly run (though I'm still short 3 runs per week of a normal ultra marathon training schedule...whoops) and hill work.  

Even Ryan's also gotten into the spirit of things.  He was thrilled when we found a brand new set of 1-lb. weights (that they are pink is an added bonus in his eyes) at a garage sale a week ago, and has made it a point to join me for about 30-60 seconds whenever I whip out the 'ol hand weights.  So at the risk of exposing my plump, juicy little muffin top (not to mention horribly messy kitchen counter)...here it is.  Mother-son bonding at its finest.  Feel the burn!

Against mother's request, Daddy insisted (glad he did) on nabbing this Thomas set for Ryan from another garage sale on that same day.  As is typically the case with young, deprived children such as Ryan, he loved it for the first day.  Since then, he is much more interested in spending his time begging for ice cream or watching the Mickey Mouse Clubhouse.  We've raised such a healthy, fit delightful child.  :-)

Okay, at this point you're probably wondering...does this child even own a pair of shorts?  The answer to this is a resounding no.  So if you would be so kind as to send me over a check ($75 ought to get him a pair, but he sure could use 3-4), I would love to get him some.

This is the sight that greets us nearly evening around 9pm...Ryan's hot little body buried under a thick, wool-lined blanket (he insists), covered under both pillows in 80-degree heat.  :-)

This weekend, thanks to KAMA Hawaii, we're taking him out to beautiful, breezy Waimea for a fun-filled pumpkin patch & picnic at the park (and depending on your generosity, he may even get to wear some shorts).  :-)

Sunday, October 16, 2011

Ultra Training Week #5


Week #5
Weights -þ þ (ramping it up to 2x/week)
Walk - þ (6 mile walk)
Hills/Sprints- þ (15 hills)
Med. Run- þ (6 miles)
Long Run-þ (10 miles)


What I've learned:
  • I'm happy to report that after two consecutive weeks of easing off the runs and babying my shins- no more pain!!! Victory!  Nonetheless, I still chose to heed the old adage that an ounce of prevention is worth a pound of cure, and bought a pair of CEP compression socks from Big Island Running Company last week.  And I have to say, while I do like them- they are definitely a little warmer to run in (I perhaps not so wisely picked black since they looked slightly less like I'm trying to bring tube socks back).  However, everything I've read about them seems to support less swelling/increased circulation/faster recovery- all good things for the beating(s) my poor little shins are about to endure.
  • And on the compression socks note...I got to run 3 miles with a super fast 67-year old gentleman today (Ellis Andrews, the current Men's 60 & Over Ultraman World Champion), who just so happens to be sponsored by CEP.  Though he had to slow down considerably to run/chat with me, he told me that the socks are awesome and then shared a few of his upcoming runs with me- a 50-mile run, a few marathons (one of which is oh, you know...BOSTON), etc.  Can you believe he does this stuff at 67?  At 67, the only running I'm planning on doing is to the toilet (I hear incontinence is a b&%h).  
  • I'm officially 25% done with my training program.  It actually flew by pretty quickly.  I'm excited to try and ramp it up a bit in the coming weeks, but nervous as well.  I'm still not quite at the place where I can say that I *love* running, and I also dread having to ask Rich to watch Ryan so much more.  So a special thanks goes out to the man I married 14 years ago for always supporting me...  :-)
  • I learned something very, very interesting while watching the Ironman live stream last weekend...check this out...you won't believe it.  When pro triathletes are charging through aid stations on the run and need to cool down, they not only toss cups full of water all over their head/chest, they also toss ice down their pants!  Apparently, it does wonders for cooling off their core body temperature.  That makes sense.  But I don't see that ever happening for me no matter how hot it gets on Queen K.  If you're too hot while running, just take a page from my playbook-   Stop.  Walk.  Buy a smoothie and lie down under a tree.  Works just as good and is lots less traumatic for your woman parts.
New gear (in addition to the compression socks):
  • Since I tend to get a light burn no matter how much I reapply my water/sweat proof sunscreen on long run days (since they're always followed by additional pool/beach time), I decided to get a small tube of facial zinc sunscreen to see if that offers better protection.  Will keep you posted!
  • I always use Body Glide on long runs, but never on short runs.  However, during this week's 6-miler, it poured down on me and I totally chafed from my supposedly seamless jogging bra.  >.<  Ouch.   So guess who will be toting a small trial size bottle during the Ultra to make sure my skin stays attached to my chest in the event it pours down on us?
  • After two years of chomping either Clif Shot bloks (always the black cherry since they're caffeinated) or Gu Chomps (Strawberry Pomegranate for the same reason), I needed a break.  So I've switched back to the first fuel I ever tried- Powerbar gels in Strawberry Banana & Tangerine.  And so far, Ms. Iron Stomach seems to be adapting quite well to the change!
And finally, here are a few pics from the past couple of weeks...
Guess who celebrated her birthday last week?  
Someone discovered the security cameras for sale at Costco and wasn't afraid to ham for them. 
Someone has been showered with special gift boxes from his Aunty Kathy, Grammy Kay and Uncle Joey all in one month...with more than one containing his beloved apple banana crushers from Trader Joe's. 
Mama likes to say 'Go big or go home!' (okay, so I've never actually said that), but I did made a giant Chef's salad for a family dinner the other day.   I'm hooked on these salads right now...but most especially the one down at Bianelli's in Keauhou.  
We're gearing up for Halloween, slowly but surely.  Thanks to Grammy  Kay for  all the cool gel clings, and Grandma Janice for the Halloween artwork!
Have you seen such beauty from a fruit?  I would eat it (dragon fruit) everyday if it didn't cost $5 each...thankfully, I got hooked up at the Farmers Market for only $3.50 each, so I splurged and bought two.
Thank goodness Farmer Ryan (sans pants of course) is on the case!  Here he is planting our dragon fruit seeds a few days ago and a few have already sprouted.  But now what?  I've read that once the seedlings grow a few inches, the real work begins....culling,  rooting out the weaklings, replanting and monitoring sun exposure and delicate water balance.  No worries, mama is up for the challenge!

Tuesday, October 11, 2011

The little helper

Getting ready to help drill holes in mommy's worm bin...safety first!

The worms thank their brother Ryan for their large, new, oxygen-filled home. Now go eat, poop and multiply!

Monday, October 10, 2011

Ultra Training Week #4

Week #4-
Weights -þ  
Walk - þ (4 mile walk/3 mile stroller run)
Hills/Sprints- þ (13 hills)
Med. Run- skipped, Tae Bo instead (0 miles)
Long Run-þ (16 miles)


What I've learned:
  • Shin splint prevention went into full effect this week- I cancelled this week's medium run (quite sad about it actually...with no one more surprised by this than me) so I could rest the shins.  And then for my long run on Sunday I taped up, walked liberally on the downhill sections, and after the run- popped some ibuprofen & iced down.  I'm also on the hunt for some compression socks today, which I hope will have the dual benefit of keeping the tape adhesive longer (excessive sweat = loose tape) and keep things a little firmer/tighter down there (that last part sounded weird).  So far, everything appears to be helping...thank you shins for putting up with me.  :-)
  • Last Saturday was the biggest day of the year in our little town- the Ironman World Championships!  We enjoyed watching the pros on the Live Stream throughout the day, but I especially loved watching Miranda Carfrae (2nd place woman) trying to charge down Chrissie Wellington in the final miles.  Miranda has such incredible, pure running form and clearly- a never give up attitude.  Between her and the late night stragglers we went to cheer on around 7pm (14 hours into the race), I had plenty of motivation to tackle my 16-miler yesterday.
  • I had hoped to make Eye of the Tiger my theme song for the Ultra...you know, the one you queue up for the start and end of the race to get your motor going.  But ah...while it definitely got me fired up for the first few runs, I don't think it's gonna happen.  Just too 1980 for me.  It's looking like it's gonna be Foster the People's Pumped Up Kicks.  It takes everything I have to not stop running and start dancing in the middle of the street once the techno medley kicks in.
  • I accomplished a new milestone on my long run yesterday- I was actually able to run up most of Walua Road yesterday...twice. So not only did I conquer a previously unfathomable goal once, I did it twice.  I won't say the sight of my very sweaty, slowly shuffling body up the hill was impressive (I'd say it was much closer to somewhere between 'sad' and 'concerning'), but it definitely put a smile on my face.  
  • This is the first time I've been in training for a race since 2007, which has inspired me to eat healthier than I ever have.  I've consumed more pineapple, avocado, apple bananas, grapes, strawberries, blueberries, Greek yogurt, acai berry juice and dragon fruit in the last two months than I have in the last year.  Sadly, this also means that the arare, blue corn chips and sesame sticks we brought back from Trader Joe's are also being consumed in record amounts to keep pace with my increased appetite as well (so don't expect the muffin top, bat wings or chubby thighs to disappear anytime soon).  :-)  
  • As I continue to increase my mileage, I'm going to see if the budget can accommodate a few 'rewards' for achieving milestone distances...specifically, a sports/recovery massage from my favorite masseuse, Mike J.  Perhaps once I run my first 20-miler and 26-miler?  I think it will not only motivate me to get 'em done, but be healing/restorative as well.  
  • Saturday was part of my ongoing get fit/become more green initiative initiative.  Rich and Ryan drilled holes in a large plastic container I found at a garage sale for $3 (about 2-3x the size of my previous worm bin), so I could transfer our growing worm population over to their new home.  :-)  I'm very excited about this.  I wanted to make sure I mastered the oxygen:nitrogen balance and saw my worms reproducing before I took this leap.  I'm quite anxious to expand the operation so I can begin feeding them more food waste and generate tons more worm poop!  We also used some recycled yogurt containers to plant some cilantro, heirloom tomatoes (the seeds were harvested from a friend's crop, so take that, Monsanto!), two types of lettuce (lettuce will be a first for me as I'd previously thought slugs would annihilate them) and even some dragon fruit (not holding my breath).
  • I'm happy to be going into a 'low' running mileage week to give my shins/knees a little more rest, this training schedule is AWESOME!

Tuesday, October 04, 2011

Ultra Training Week #3

Week #3-
Weights - þ
Walk - þ (6 miles)
Hills/Sprints- þ (11 hills)
Med. Run-þ (10 miles)
Long Run-þ (10 miles)


What I've learned:
  • Uh oh.  I'm only three weeks in, and my attention & dedication are already starting to wane...and I still have 17 weeks to go!  Even though I only lift ONCE a week, I only did weights for a whopping 20 minutes last night, and I sooooo don't want to do hills today.  Lo-ser!!!  :-)
  • Adding one run per week has already taken a toll on my shell shocked, lazy body.  Not only did I lose a toenail (which I mentioned yesterday), but I think I'm starting to feel the initial stages of shin splints.  Laaaame.  I usually pop three ibuprofen after a long run, but now I may have to start icing too if things don't improve.  I used to get these at the start of every cross country season (I had two mortifying seasons in high school that were unfortunately, very accurate predictors of future performance), and they hurt.  A LOT.  I didn't think adding a second day of running per week (since they're only 8-10 milers) would be that big a deal to my shins, but apparently- they are not pleased.
  • The first week in October is always the most motivational one of the year- when Queen K & Ali'i Drive are packed with tons of Ironman eye candy!  It definitely helps inspire me...not so much that I didn't eat half a bag of Ruffles while watching Cake Boss this afternoon, but still.  
  • Just before I started training, I totally redid my training schedule.  Instead of a steady, gradual build up of roughly 1 mile per week...I'm instead increasing my long runs in increments of 2 miles every other week instead...with the 'down' weeks being 10-milers (to let the legs recover I guess).  So my Sunday runs will look like this- 10-12-10-14-10-16-10-18-10-20...you get the idea.  So far, I am in love with this training schedule.  It's such a relief knowing that I'm not going to be out roasting in the heat for 4-5 hours every single Sunday until race day.  :-)  Seriously though, am I not the laziest runner, ever?!
  • So if all goes well (and this is admittedly mind boggling to me), I will do two 26-mile runs just 14 days apart.  As overwhelming and well, insane as this sounds, I hope and pray I get the chance to do it.  Be strong, shins!  Be strong!  :-)
  • If you're in need of the training boost I needed this morning- watch this clip about a father who towed his son all 140 miles in an Ironman (and still does)!  You will gradually start to tear up, and if you let yourself- start to sob openly.  But it's okay, because sometimes we need to be reminded of what the human body and spirit are capable of.  The vision of Team Hoyt will fuel me this afternoon when I tackle those dreaded hills.  :-)

Monday, October 03, 2011

Who says 6-inch heels hurt?

Quality running socks and shoes can only protect your tooties so much.  Eventually, the constant, repetitive friction against your shoe will result in a water blister forming under your toenail (turning it purple), with the toenail eventually yellowing, and then falling off.  I have no problem with my toenails being purple- it just looks like you got a pedi from a blind man. The problem is when the yellowed, dead toenail half peels off, and the new one forming underneath grows out curving downward.  So...my freakishly long toes + my new curved toenails = hooved beast feet.  Hot.


I lost four toenails after running Hilo in March.  Three have finally started to look normal again (took over 6 months!), with only one stubborn hold out.  Unfortunately, kicking up my training for the ultra (only three weeks in) has already resulted in a new dead toenail.  :-(  I have to admit, however, that as bad as my feet look...a very accomplished runner on the other side of the Big Island (Steve Pavao) makes me look like a candidate to be a Prada footwear model.  ;-)  Check out his little piggies!


Wow.  Wow. Wow.  If you agree that he has earned the title of Ugliest Runner's feet, please take it upon yourself to visit this popular running blog, and vote for him!  The contest is on the right side of the page, and if you agree his are the ugliest, please vote E!  He's currently just slightly in the lead, so a little nudge from you might be just what it takes to help ensure this honored title goes to one of Hawaii's own.  :-)  Mahalo!

Sunday, October 02, 2011

The fun month

I'm embarrassed to admit that we opened our Halloween containers a few days ago.  So not only has Ryan been falling asleep beneath bright orange Halloween lights & jack-o-lanterns for days, but we've also already assembled treat bags as well!

Yesterday at Home Depot while trying to find some Halloween storage containers (after doing a craft project)...Ryan hid from us.  We still haven't found him, but he was last seen in this area of the lawn furniture department...  ;-)

But since it's the fun month, today was Family Beach Day with all three boys, two of my three brothers, my parents and Rich.  We loaded up two trucks with just the essentials- beach toys, snorkel gear, snacks and 18 spam musubis.
Ryan loved getting half buried by his cousin...

Then we figured why not try to bury all three of the monkeys together? 

Or better yet, why not take advantage of their immobility and give 'em each some knockers?  
They thought it was hysterical.
Maybe not so much in ten years though.  

But hey, it's the fun month.  

Saturday, October 01, 2011

Tips for traveling with kids

Ryan's first flight at 4 months old.  
Anytime we return from a trip, we get asked a lot of questions about how we're able to travel so far with such a young child...so I thought I'd share a few of our travel tips.  Believe it or not- we've taken Ryan on as many as 4 plane rides in a day, and have never had to check in a suitcase.  We pack light.  ;-)

How much stuff do you take?  
Usually just a car seat, two backpacks and a few carry-ons. We don't use suitcases- they're too bulky and don't break down if they're not full.  We've found that travel backpacks are easier to maneuver/fit into overhead bins and car trunks, and as a bonus- also allow us to keep our hands free (for hand holding, stroller pushing or snack-feeding).

Most importantly, assuming the weather is constant, we usually only take 3-4 changes of clothes per person.  This does require some in-room laundering and/or a trip to a laundromat, but it's a huge space saver to bring a ziploc bag of detergent vs. 3 more sets of clothes.  Tip: We also try to pack clothing that uses dri-fit material- they dry quickly, are light weight and do not wrinkle.  I have dri-fit material shorts, pants, shirts, caps, gloves, long underwear, etc.  They certainly won't help me get into Nobu on a Friday night, but at least I'm comfy, wrinkle free...and can even pork up a little on the trip and still button my pants. ;-)

Tip: Additionally, if space is tight, we also either wear or carry-on our bulkiest shoes/jackets (vs. packing them in the limited space of our backpacks).  This is because three bulky down-filled Columbia jackets + three sets of Nikes can easily take up 2/3 of one backpack.

Tip: If you have an older, but still comfortable outfit/pair of shoes, don't toss 'em out.  Set them aside for your next trip so you can wear 'em and leave 'em!  You'll enjoy the added free space on the return home, someone will benefit from your kindness (you can place them on top of public trash cans for the homeless or leave them in the room for the maids).  Also, if you happen to be in a third world country- your 'homelier' duds will help you look less wealthy and you'll enjoy less slightly harassment.

I've also invested in tons of little cosmetic jars (if you have a good relationship with your cosmetics rep, they can often give you sample travel sized containers) so that I only bring tiny amounts of shampoo, conditioner, sunscreen, facial cream (vs. trying to pack the larger 3 oz. sizes).

Tip: If your bag is already pretty stuffed and you're worried you won't have room for souvenirs, bring along a soft bodied, recyclable bag that folds up.  That way if you need it, you can use it as a carry on coming home, but you won't have to bring a bigger suitcase that needs to be checked in.


Tip: Checking a stroller and car seat are usually free, so take advantage of it if you need them.  Be sure to wrap them in a trash bag/tape if you're worried about them getting dirty.  Also, be sure to bring an extra trash bag/tape with you for the trip home too.


Tip: If you do pack a wrapped up car seat, we used to stuff Ryan's dozens of diapers in there (within a bag so they won't scatter) so we wouldn't waste space in our suitcase.  They're lightweight, just bulky, and since it doesn't actually take any more of the aircraft's space...I didn't feel bad about this.  :-)


What's easier?  Flying in the day or at night?
When we were in our twenties and childless, taking a red eye was a no brainer- it was cheaper, and we got to fall sleep and wake up in another country.  :-)  It doesn't work that way anymore.  Not only are we older, heavier and less comfortable on a 12-hour flight, but Ryan sleeps only sporadically and fitfully in flights (blaring in-flight announcements don't help), so we have to be on our toes the whole time.  Suffice to say, we avoid red-eyes now (even though they cost us valuable vacation days), but it's far better to be healthy and well rested than exhausted and sick.


How do you entertain Ryan on the flight?
Nothing fancy here, I use the standard stuff- crayons, books, toys, healthy snacks (& not so healthy when you get really desperate), games, craft projects (I've even packed a watercolor set), tattoos, sticker books...  Tip: Sometimes play dough will be seized by TSA, it's a toss up to bring it or not.  But most invaluable (even though I hate to admit it)?  A DVD player loaded with Ryan's favorite programs.  However, I suggest reminding your child that the programs are only for the flight, and not for car trips or while dining (so they won't whine for it later).  Tip: Netbooks generally have a much better charge than DVD players, AND you can take advantage of the free wireless at most hotels/coffee shops if you bring it.  Also, do not forget your own headset/ear buds for your child.  Not only are they required by some flight crews, but your child won't be able to hear the volume otherwise.  Practice putting on the headset at home first if its their first time wearing one because it may take some getting used to.


Tip: Bring your child's favorite blanket, pillow or stuffed animal to help stimulate comfort and the sleep routine.  INVALUABLE.  We've been traveling with 'green bati' (Ry's favorite green blanket) since the year he was born and never leave home without it!


Also, I've never drugged him on a flight.  Some people slip their kids a little liquid Benadryl to get them to sleep, with the thought being that having them go down keeps them on schedule and healthier (since planes are infamous for catching bugs in).  I get it.  But I didn't feel comfortable doing it when he was young, and at this point, he tends to go down once he's exhausted so I prefer to let his sleep happen naturally and be on the same sleep schedule together.

Do you bring a lot of your own food when you travel?
For the most part, no...however, I do think its important to bring enough food for the first few days.  Initially, it's to make sure your child is content and healthy on the flight, and then enough for the first day or two so that you have enough time to find a grocery store and/or in case you get stranded somewhere and don't have access to healthy, affordable food for your child.

Depending on each airport and country, you can sometimes pack your own beverages for your child (I used to bring boxes of organic milk and juice to make sure Ryan was properly hydrated...but if you do- allot yourself an additional 20 minutes to get through security...trying to bring on an Earth's Best milk box is much worse than them finding a balloonful of cocaine up your buns, I swear).  :-)

I try to pack foods that pack a lot of vitamins/moisture for Ryan (since keeping a child hydrated on a flight is always important).  Pre-sliced carrot sticks, apples, pineapple, bananas and watermelon are great.  I also make sure to pack his daily vitamins (a regular vitamin and an omega-3), and some healthy foods he's familiar with- like cashews, taro bread, fruit leather, dry cereal, etc.  If we have layovers, I'll also usually try to pick up a cup of yogurt for him, some OJ/apple juice and a bran muffin.


Isn't it expensive traveling with a child?
It can be, and especially when you're flying from one of the most isolated places on Earth.  But we tend to buy our tickets in advance, travel during the fall/winter (when fares/hotels are lower, attractions are less crowded) and where possible- try to book simple apartments with kitchenettes so we can eat in most meals (we usually do breakfast and dinner at home, but have lunch out so we still get to sample the local fare).  I also like the idea of supporting a local family vs. a large, international hotel chain.  Eating in a lot also means less stress at meal time- no more having to entertain a cranky toddler while you wait for a meal, and you also tend to eat healthier since you have more control over what goes in your body.

It also goes without saying that we take public transportation (bus/train) over renting a car/taxi and try to walk as much as we can.  Not only is it cheaper and more energy efficient, its the best way to get to know an area, meet people and explore lesser known, but equally fascinating sights.  If we need it, we nearly always pack the umbrella stroller over the jog stroller because its ten times easier to fit that in a train/bus (we get dirty looks sometimes with that one)!

We also almost never buy souvenirs.  This is partly because I'm knick knack adverse, partly based on budget, but also because over time we realized that many souvenirs look tacky after awhile.  I plead guilty to thinking it would be AWESOME to own not one, but TWO elephant-print silk skirts in Thailand.  Barf.  It's easy to get caught up in the moment and make ridiculous impulse buys.

We also tend to pre-select what kind of touristy activity we want to do (since I assure you, we are definitely not above participating in cheese ball, touristy, overpriced experiences) vs. getting sucked into doing them all.  Sometimes it also helps to  research in advance and find smaller, family-owned companies (that cannot afford the slick advertising of larger operations) that are more affordable and intimate than the bigger, impersonal ones.

Tip: A few months before you travel to any large metropolitan area, sign up for Living Social/Groupon deals for that area.  I've scored a number of great meals, museum/theme park admissions this way...just pay attention to expiration dates!


Tip: Also, if you're unsure about whether or not a destination is right for you, rather than dropping $24.99 on a new guidebook at the bookstore- request one from the library first, or buy a used one from Ebay or Amazon.  I also use Google and type in a city/country name plus the word "blog" to see other's experiences in that area vs. taking the word of an advertiser or travel agency.  Yelp and Travelocity reviews also help a lot with attractions and accommodation.  

I hope this has helped if you're thinking of braving the airways soon.  It's best to start your children young so they're used to the flying vs. waiting until they're older.  Ryan's been flying regularly since he was very young and he doesn't even flinch now when told we have to ride 2-3 planes, or having to sit with a seat belt on for 5-7 hours.  I can't say he's pleased, but he understands the concept.

I promise, you can do this.  Finding cheap tickets and accommodation are the biggest barriers to travel (for us anyway), so if you can get that under control- you can make any trip affordable and fun, even with Junior and all his diapers, soft foods, bottles, blankies and burp cloths...  ;-)